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High Blood Pressure Lifestyle Audit (Starter Assessment)

A focused starter assessment designed to help adults 40+ understand the lifestyle and nutrition factors influencing their blood pressure.

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How This Assessment Supports You

This audit reviews your current diet, lifestyle habits, stress levels, sleep patterns, and daily routines to identify key contributors to elevated or borderline blood pressure. The goal is to provide clarity and direction without overwhelm.

What’s Included

This coaching is ideal for:

  • Comprehensive intake covering diet, lifestyle, stress, sleep, and daily habits
  • Review of patterns affecting blood pressure and metabolic health
  • Personalized action plan with clear, practical next steps
  • Guidance you can begin applying immediately

Why Choose the Lifestyle Audit

The Lifestyle Audit provides a deeper review of your nutrition, stress, sleep, movement, and daily routines to identify patterns affecting blood pressure and metabolic health, offering personalized insights and actionable steps to support sustainable, long-term improvement.
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+353 89 966 5932

Get in touch with Springforth Health & Wellness to discuss your personalised nutrition and lifestyle coaching needs.
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Nutrition That Powers Your Family’s Future
Give your loved ones the nutrition they need for lasting energy and well-being.
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Integrative nutrition and lifestyle coaching for adults over 40, providing natural, root-cause support for high blood pressure, insulin resistance, metabolic health, stress, and poor sleep.

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